Join us on our journey to healthier eating for your entire family via the podcast series “Whadda Ya Love”, hosted by Denise Edwards,M.D. Dr. Edwards shows us how to make your family’s favorite foods with healthy alternatives. Don’t give up your traditions – make them part of a healthy lifestyle! Dr. Edwards is a member of the Department of Pediatrics and Internal Medicine of USF Health at the University of South Florida College of Medicine in Tampa.

This podcast is available on iTunes U [ Subscribe via iTunes U ]

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• Launch University of South Florida on iTunes U
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Yummy Veggies from USF Health, Univ. of South Fl on Vimeo.

Not cauliflower! Having a hard time getting your children (or even you!) to eat more vegetables? Dr. Denise Edwards shares some great recipes to make quick and tasty veggies.

No Fry Foods from USF Health, Univ. of South Fl on Vimeo.

There’s a way to enjoy the flavor of fried foods without all the fat and calories. Dr. Denise Edwards show us the right way to fry by using cooking spray and some creative options for breading.

Healthy Snacks from USF Health, Univ. of South Fl on Vimeo.

Snack Attack? Snacking is not a bad thing as long as you’re picking the right kind of food. Dr. Denise Edwards shows you some nutritious selections, including her super fabulous “crust-less” blue berry pie.

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Download Recipes: Whadda Ya Love recipe cards. Read, print & COOK!

• Cauliflower Mashed Potatoes – PDF

• Chicken and Vegetable Stir-Fry – PDF

• Pretzel and Mustard Baked Chicken– PDF

• Snack Ideas – 1 – PDF

• Snack Ideas – 2 – PDF

Download the latest version of Adobe Reader
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