Brittney Barrie, PT, DPT and Assistant Professor recently had an article published in the Strength and Conditioning Journal. The article focused on Concurrent Resistance Training for Endurance Runners. In the article, readers can find specific resistance exercise selections and weekly programming prescriptions for resistance training for endurance runners. These examples will help both the coach, healthcare provider, and the athlete when creating a periodized cycle for competition.

To access the journal article visit: https://journals.lww.com/nsca-scj/Abstract/2020/02000/Concurrent_Resistance_Training_Enhances.13.aspx