World Salt Awareness Week is March 4-10 It is well-established that too much salt can have negative health effects, including high blood pressure and kidney problems. However, the average American consumes 1.5 times the recommended amount of sodium each day. “Too much dietary salt is a major cause of high […]

February is Heart Health Month  A New England Journal of Medicine article indicates that 1.7 million deaths globally can be blamed on consuming too much salt. Many of those deaths can be attributed to the hypertension—and the subsequent stroke and heart disease—excess salt causes. “Too much dietary salt is a […]